Headaches, talking about one even gives me one at times. This particular word when gets nasty can ruin almost everything for you and believe me when I say that I know what headaches mean.

My journey on discovering headache remedies began when I used to get headaches while sleeping, being awake and doing anything. Sleep, pills routine and proper diet did nothing until I started experimenting with home-made remedies.

Believe me I was relieved to see that these headache remedies not only worked on me but the people around me as well and they are now in good health and live a peaceful life. These remedies are 100% safe and cause no harm whatsoever to anyone who wishes to use them.

Headache Remedies – A cup of Tea

There are about hundreds of teas available in the market, specially in the Asian markets. Local Chinese Shops which specify in teas know almost every tea that cures something or the other. The teas that work best are Ginger, Green, Peppermint, Mint, Lemon Grass and Milk Tea.

These are very simple to make, for Ginger, Green, Peppermint, Mint and Lemon Grass all you need is a cup, a tea pot and hot boiling water.

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For Headache remedies, Pick any item and place it in the bottom of the tea pot along with 1 teaspoon of sugar. Add boiling water on top and place the lid. Let it steam for about 5 to 8 minutes pour and drink sip by sip. You will feel the headache go away in about 10 to 15 minutes. For the milk tea, take a cup of milk and bring it to boil adding 1 tea spoon sugar and 2 strong Lipton Black tea bags. Drink it hot and you will feel way better than before.

Headache Cures – Use of wet tower

Wet towels or clothes is considered one of the best headache cures specially when you are going crazy with the headaches, grab a tea towel from the kitchen rack and soak in cold water or soak it in water and place it in the freezer. 5 Minutes later squeeze all water start placing it on your forehead slowly one dab at a time. Then place it on your head repeating the dabs and this headache cure will cool you down enough to have the headache go away.

Relieve constant Headache with these Exercises

This helps in more than one way and considered as best headache treatment and you will see the difference yourself . For headache treatment, slowly lift your arms straight above your head and rotate in a clockwise motion above your wait. Very slowly taking your time and feeling all your body parts stretch one by one. Sit down and place your feet closed together in front of you, hold them with your hands and bend forward.

These slow stretch routines will help you daily in coping with stress and headaches. You will be seeking local methods more than pills and other dangerous methods.

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